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    Doing exercise at work

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    shaneyward

    Number of posts : 9
    Thanked by peers : 10
    Registration date : 2011-02-09

    Doing exercise at work

    Post  shaneyward on March 11th 2011, 12:59 am

    I sit on one of those big exercise balls at work (office job), either half a day or all day. I feel that my posture has improved quite a lot.

    I had started it because I had heard it would help strengthen my core for improved balance and lower leg strength for horseback riding.

    But wow I'm finding many benefits, such as posture and abdominal toning. And my butt does not get sore from sitting all day!

    Does anyone else do this? Could it be bad for my back with no support?

    tjcarst

    Number of posts : 44
    Age : 47
    Location : Lincoln, NE
    Thanked by peers : 6
    Registration date : 2010-02-26

    Re: Doing exercise at work

    Post  tjcarst on March 11th 2011, 10:05 am

    As long as you don't have any back issues, I don't think it is bad for you. I see one in my chiropractor's office...
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    Admin
    Admin

    Number of posts : 171
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    Registration date : 2009-01-29

    Re: Doing exercise at work

    Post  Admin on March 11th 2011, 11:40 am

    No comment... Laughing

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